Selasa, 30 November 2010

Software » DVD Tools Nero 9.4.13.2d Ultra with crack

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Sukhasana

Sukhasana ("easy pose; perfect pose"), is a yoga asana (posture) that basically consists of sitting in the standard cross-legged position. While opening the hips and lengthening the spine, its relative ease on the knees makes this posture preferable to siddhasana and padmasana for many people with physical difficulties. Nevertheless, many schools don't consider it to be as effective for prolonged meditation sessions, although the 20th century Jnana Yoga guru Ramana Maharshi advocated it as suitable for attaining Enlightenment.

Etymology
Sukhasana, sanskrit for Easy Pose is a common pose of asana, in yoga, buddhism and hinduism.

sanscrit	translation
sukha	easy, pleasurable
asana	pose, posture

Take sitting position stretching both the legs together in front, hands by the side, palms resting on the ground. Fingers should remain together pointing forward. Fold the legs left and right slowly at the knees and join both the soles with each other. Hold the legs at ankle by the hands. Bring the legs slowly towards yourself till they reach under the perineum. The knees should remain on the ground, body erect and gaze in front. While returning back to the original position loosen the legs and come back to the first position. While practicing, a stretch is felt under the thighs, therefore practice it carefully This posture should be healthy for the lumbar region.

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Savasana yoga

Savasana

Savasana (Sanskrit: s'ava-sana, "Corpse Pose", alternately spelled Shavasana or Sarvasana, and also known as mrta-asana) is a yoga asana often used to begin and conclude a yoga session.

It is a relaxing posture intended to rejuvenate one's body, mind and spirit.

While savasana is a good way to reduce stress and tension, it is not recommended for meditation as it has a tendency to induce sleepiness. If afflicted by drowsiness or restlessness of the mind while performing savasana, increase the rate and depth of breathing.

Lying on your back, spread arms and legs, about 45 degrees from the sides of your body. Tilt head slightly back so it rests comfortably. Make sure you are warm and comfortable; if you need to, place blankets under or over your body.
Close the eyes, and start by deepening the breath using dirga pranayama. Allow your whole body to become soft and heavy, letting it relax into the floor. As the body relaxes, feel the whole body rising and falling with each breath.
Scan the body from the toes to the fingers to the crown of the head, looking for tension, tightness and contracted muscles. Consciously release and relax any areas that you find. If you need to rock or wiggle that part of your body from side to side.
Release all control of the breath, the mind, and the body. Let your body move deeper and deeper into a state of total relaxation.
Stay in savasana for 5 to 15 minutes.
To release: slowly deepen the breath, wiggle the fingers and toes, reach the arms over your head and stretch the whole body, exhale bend the knees into the chest and roll over to one side coming into a fetal position. When you are ready, slowly inhale up to a seated position."
Following practice, when one is in savasana, the body is often in the anabolic state of metabolism during which cells can repair and rejuvenate themselves. Organs and tissues are “built up” (increasing muscle mass, bone growth). The opposite state is catabolic metabolism. It’s counter-productive to have both states occurring at the same time, so there are signals in the body which switch from one to the other, and most of those signals are hormonal.
n yoga, when certain poses are done which affect the glands of the endocrine system, certain hormones are produced which bring the body into the anabolic state. The 8 primary endocrine glands are located in the same approximate locations as the chakras.

Sarvangasana yoga

Sarvangasana

Sarvangasana or Shoulderstand, is an inverted asana (pose) in hatha yoga. Considered as the "queen" of asanas, many practitioners consider it to be an especially important and beneficial pose. Its name in Sanskrit literally means "posture of the complete body."

It is performed by first lying on the back with hands under the mid-back, then lifting the legs and lower body so that the weight of the body is supported on the head, neck, upper back and upper arms.

The gazing point is towards the toes. The head must not be turned to the side while in this pose.

Advanced practitioners hold this pose for long periods of time - as much as three hours. However, because of the significant amount of weight being placed on the cervical spine and the threat of neck injury, this is not advisable.

The pose is contraindicated for high blood pressure, whiplash, menstruation, thyroid disorders, angina, and spinal weakness caused by conditions such as arthritis or osteoperosis. If you are pregnant, consult a qualified yoga instructor or your physcian before attempting this pose. Viparita Karani - the "legs up the wall" pose - is a common modification.

Matsyasana is normally taken after Sarvangasana as a counter pose. Sarvangasana may be used as a counter pose for backbends such as the bridge. Halasana is often taken as a transitional pose to enter and exit Sarvangasana

Sirsasana yoga

Sirsasana

Sirsasana (Shirshasana or Sirshasana) is a yoga asana (or posture) in which the body is completely inverted, and held upright supported by the crown of the head and the forearms. It is known as the king of yoga asanas.

Like all inverted positions, the practice of sirsasana increases the flow of blood to the brain, improving memory and other intellect functions. It rejuvenates the body and mind and regulates the flow of energy (prana) in the body.

Sirsasana is a useful tool in the yogic discipline of Brahmacharya.

Physical Benefits

Brings fresh blood to the head.
Relieves pressure in the lower back and lower body.
Improves balance.

Mental Benefits

Improves concentration and memory.
Sharpens the senses.
Increases intellectual capacities.

Spiritual Benefits

Allows one to look at life from a different angle.

The pose is contraindicated in the following situations: high blood pressure, heart palpitations, glaucoma, detached retina, conjunctivitis, brain disease, brain injury, menstruation, obesity, neck injury, and back injury. If you are pregnant, consult with your physician or qualified yoga instructor before doing this pose. This pose must be exited immediately if one is about to cough, sneeze or yawn. This pose is not recommended for young children.

Consult with a qualified yoga instructor before attempting Sirasana. This is an intermediate to advanced pose and should not be attempted until one has practiced a good deal of the less demanding asanas such as forward and backward bends, twists, etc. and developed a good deal of muscle strength in the neck, back, and shoulder regions. Breath control and balance are also essential. There are differing opinions between yoga schools on the correct technique for Sirsasana.

The wall may be used for support in this pose. Some yoga suppliers offer props that allow practitioners to perform a modified version of the pose. Dolphin pose (ardha sirsasana) can be used to build the upper body strength required for Sirsasana.

Balasana (child's pose) usually is held for a few breaths before and after Sirsasana. It is not wise to transition to a seated or standing position immediately following Sirsasana.

Sirsasana is practiced in Iyengar Yoga and is part of the closing sequence for the full Primary Series in Ashtanga Vinyasa Yoga. Several other yoga disciplines also practice this pose. However, inversions - including Sirsasana - are not performed in Bikram Yoga. There are mixed opinions in the yoga community as to whether Sirasana should be performed before or after Sarvangasana.

Technique

This is the standard 'Yoga' style technique, the posture is usually held for some time (several minutes).

Use a yoga mat, if necessary fold double to provide extra cushioning for your head.
Interlock the fingers of your hands and place them and your forearms on the mat. Keep the elbows fairly close together.
Your forearms should form an equilateral triangle, to provide maximum stability.
Place the back of your head into the hollow of the palms, not on the palms.
Rise up off your knees and take a step or two towards your head.
Inhale, and slowly raise the legs until they are vertical. Keep your back straight and try to relax. Breathe slowly and deeply from the abdomen.
Concentrate on the brain or the pineal gland between the eyebrows.
To come down, bend your knees and lower one leg and then the other.

Adho Mukha Svanasana

Adho Mukha Svanasana also called Downward Dog or Downward-Facing Dog is a popular Hatha Yoga posture or asana. Downward Dog begins by kneeling with the hands and knees on the floor, hands under the shoulders, fingers spread wide, knees under the hips, knees about seven inches apart, spine straight and relaxed.

On a deep exhale, the hips are pushed toward the ceiling, the body forming an inverted V-shape. Legs are straight. Arms are straight, elbows engaged, shoulders wide and relaxed. The heels move toward the floor. Hands and feet remain hip-width apart. If the hamstrings are very strong or tight, the knees should be bent to allow the spine to lengthen fully.

Pressure is avoided on the wrists by pressing into the fingers and palms, directing the push upward into the hips. The head drops naturally. The heart moves toward the back wall.

The hips move up and back. Relying on the breath while holding the posture, the student takes deep, steady inhales and exhales that create a flow of energy through the body. Concentration on maintaining a slow, rhythmic, sustaining breath is most important. On an exhale, the student releases onto the hands and knees and rests

Bhujangasana Yoga Asanas

Bhujangasana

Bhujangasana (cobra position) is a hatha yoga position which strengthens the spine; stretches chest and lungs, shoulders, and abdomen; firms the buttocks; stimulates abdominal organs; helps relieve stress and fatigue; opens the heart and lungs.

Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini. Bhujangasana is often followed by Salabhasana.

Balasana yoga aasan

Balasana

Balasana is a Hatha yoga posture, called "Child's pose" or "Child's Resting Pose" in English.

In this pose, the knees are bent with the lower leg on the floor. The chest can rest either on the knees or the knees can be spread to about the width of a yoga mat, allowing the chest to go between the knees. The head is stretched forward toward the ground - the forehead may touch the ground. The arms may be stretched forward or turned backwards towards the feet.

Balasana is a simple relaxation position in yoga. The pose can become rather active through breath. Many yoga instructors recommend using this pose if a rest is needed and allow students to substitute this pose for Downward Dog during a sun salutation. It is usually practiced before and after Sirsasana / Headstand.

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Paschimottanasana Yoga Asanas,

Paschimottanasana

Paschimottanasana literally translated as "intense stretch of the west".

A yoga position (or asana) where one sits on the floor with legs flat on the floor, straight ahead. Lift spine long, hinge from the hips instead of the waist. Lean forward without bending your knees. Focus on bringing chest forward, not on bringing the head to the floor.

A similar frontbend is Uttanasana which is a standing front bend. Some consider Paschimottanasana to be a safer stretch since gravity is less of a factor than active flexibility in achieving flexibility in the furthest reaches of the stretch. It is more passive in its initial stages, making it a good transition between the two forms. The arms can also more easily support the upper body in this vulnerable position, and can be used

both to move further into or move out of the stretch.

Unlike Uttanasana it is also much easier to move the legs, rotating them inward or outward, abducting or adducting them at the hip, flexing or extending the knees, or enacting plantar or dorsi flexion of the ankle. These variations can be performed either as a combined stretch, to change emphasis on different tissues, or simply to take one's mind off of the hamstrings and lower back being stretched. They can be used rythmically to aid in relaxation.

Uttanasana

Uttanasana (forward bend) is a hatha yoga posture, one of the most 'popular', utilized in most hatha yoga classes.

The posture consists of standing with feet together, then hinging forward from the hips, letting the head hang, with palms placed flat on the floor near the feet.

Benefits of Uttanasana

Practitioners suggest that this posture provides the following benefits:

Provides a complete stretch to the entire back side of the body.
Rejuvenates the spinal nerves.
Removes depression, makes the mind peaceful and calm.
Tones the kidneys, liver, and spleen.
Increases flexibility of the spine, hips, sciatic nerves, tendons, and ligaments of the legs.
Improves blood circulation in the legs.
Calms and rejuvenates the nervous system as it soothes the brain cells.
Releases anxiety.
Provides nourishment to the facial skin, scalp, and hair roots.
Improves eyesight and hearing.
Stretches the hamstrings.

Because of its great popularity, this posture has a very large number of variations and associated techniques.

Sukhasana ("easy pose; perfect pose"), is a yoga asana (posture) that basically consists of sitting in the standard cross-legged position. While opening the hips and lengthening the spine, its relative ease on the knees makes this posture preferable to siddhasana and padmasana for many people with physical difficulties. Nevertheless, many schools don't consider it to be as effective for prolonged meditation sessions, although the 20th century Jnana Yoga guru Ramana Maharshi advocated it as suitable for attaining Enlightenment. Etymology Sukhasana, sanskrit for Easy Pose is a common pose of asana, in yoga, buddhism and hinduism. sanscrit translation sukha easy, pleasurable asana pose, posture Take sitting position stretching both the legs together in front, hands by the side, palms resting on the ground. Fingers should remain together pointing forward. Fold the legs left and right slowly at the knees and join both the soles with each other. Hold the legs at ankle by the hands. Bring the legs slowly towards yourself till they reach under the perineum. The knees should remain on the ground, body erect and gaze in front. While returning back to the original position loosen the legs and come back to the first position. While practicing, a stretch is felt under the thighs, therefore practice it carefully This posture should be healthy for the lumbar region.

Etymology
Sukhasana, sanskrit for Easy Pose is a common pose of asana, in yoga, buddhism and hinduism.

sanscrit	translation
sukha	easy, pleasurable
asana	pose, posture

Variety of Yoga Asanas

Variety of Yoga AsanasAn important publication of a rather large number of asanas, has been presented in 1959 by Swami Vishnu-devananda. In his book The Complete Illustrated Book of Yoga his published 66 136 variations of asanas, which found their basis at 66 different asanas. In his book Vishnu-devananda enlarges on other subjects relating to hatha yoga, like pranayama and the filosofy and aim of yoga.
Sri Dharma Mittra, composer of the Master Yoga Chart of 908 Postures, states that there are an infinite number of asanas. In 1975, as an offering of devotion to his guru, Swami Kailashananda Maharaj, Dharma set out to catalogue the vast number of asanas. All together he compiled 1300 variations, that he derived from gurus, yogis, and ancient and contemporary texts. Although it will not be possible in any way to establish an exact set of postures, this work is considered a leading collection by students and yogis alike.

Some asanas are practiced most commonly and others rarely, like Downward Facing Tree (hand stand).
Here follows just a brief selection:


Sukhasana Easy Pose	Uttanasana Standing Forward Bend	Paschimottanasana Intense stretch of the west

Adho Mukha Svanasana Downward Facing Dog	Bhujangasana Cobra	Balasana Child's Pose

Dhanurasana Bow	Halasana Plow	Urdhva Dhanurasana Upward Bow

Sarvangasana Shoulder Stand	Sirsasana Head Stand	Savasana Corpse Pose

Eight Limbs of Yoga

In the Yoga sutras, Patanjali describes asana as the third of the 8 limbs of classical yoga (raja yoga).

These eight limbs are:

The yamas (restrictions)
Niyamas (observances)
Asanas (postures)
Pranayama (breath work)
Pratyahara (sense withdrawal or non-attachment)
Dharana (concentration)
Dhyana (meditation)
Samadhi (realization of the true self and/or unity with god).
Asanas are the physical movements in a yoga practice. In combination with pranayama or breathing techniques, it constitutes hatha yoga. In the Yoga sutras, Patanjali describes "asana" simply as sitting meditation, suggesting meditation to be the path of samadhi, or self-realization.

Surya Namaskara

Surya Namaskara

("Salute to the Sun"), is a form of worshiping Surya, the Hindu solar diety by concentrating on the Sun, for self vitalization. Surya namaskara gives equal weightage to both exercise and posture.

The physical base of the practice links together twelve asanas in a dynamically performed series. A full round of Surya namaskara is considered to be two sets of the twelve poses with a change in the second set to moving the opposite leg first through the series. Generally Surya namaskara is performed before performing "asanas".


Hasta Uttanasana Raised Hands Pose Sun Salutation no. 2, 11	Adho Mukha Svanasana Downward Facing Dog Sun Salutation no. 5, 8	Bhujangasana Cobra Pose Sun Salutation no. 7

Practicing Yoga

The key to a successful yoga practice is to make time for it.
Practice Yoga

In the Yoga sutras, Patanjali suggests that the only requirement for practicing asanas is to be "steady and comfortable". The body should be held firm yet relaxed, and the practitioner should not experience discomfort of any kind. Tightness or tension observed within the body should be consciously relaxed.

According to yoga practitioners, when bodily control is mastered, they are free from what they call the "pairs of opposites", such as heat and cold, hunger and thirst, joy and grief. This non-dualistic perspective comes from the Sankya school of the Himalayan Masters.

Traditional Practices of Yoga

A glass of fresh water should be taken before performing asanas.
The stomach should be relatively empty.
Force or pressure should not be used while performing asanas.
Lower the head and other parts of the body slowly; in particular, raised heels should be lowered slowly.
The breathing should be controlled. The benefits of asanas increase if the specific pranayama to the yoga type is performed.
If the body is stressed, perform Corpse Pose or Child Pose
Some claim that asanas, especially inverted poses, are to be avoided during menstruation. Others deny this view.
Nowadays, asanas are generally not performed on floor, but on Yoga mats instead.

Pranayama Yoga

Pranayama is the breath control in yoga and is an integral part when performing the asanas.

Patanjali discusses his specific approach to pranayama in verses 2.49 through 2.51, and devotes verses 2.52 and 2.53 to explaining the benefits of the practice. Patanjali refers to pranayama as the control of life force that comes as a result of practicing the various breathing techniques, rather than the numerous breathing exercises themselves.

Yoga Asanas

Yoga involves meditation,patience and peace. Yoga directly touches the eternal points of human's mind.
Yoga Asanas

Asana, Sanskrit for "sitting posture" (asanam is 'sitting' or 'ass' / aste is 'he sits'), is a body position, typically associated with the practice of Yoga, intended primarily to restore and maintain a practioner's well-being, improve the body's flexibility and vitality, and promote the ability to remain in seated meditation for extended periods. In the context of Yoga practice, asana refers to two things: the place where a practitioner (yogin (general usage); yogi (male); yogini (female)) sits and the manner (posture) in which s/he sits. In the Yoga sutras, Patanjali suggests that asana is "to be seated in a position that is firm, but relaxed". As the repertoire of postures has expanded and moved beyond the simple sitting posture over the centuries, modern usage has come to include variations from lying on the back and standing on the head, to a variety of other positions.In the Yoga sutras, Patanjali mentions the execution of an asana as the third of the eight limbs of Classical or Raja (royal) yoga.
The word asana in Sanskrit does appear in many contexts denoting physical position, although, as noted, traditional usage is specific to the practice of yoga. Traditional usage defines asana as both singular and plural. In English, plural for asana is defined as asanas. In addition, English usage within the context of yoga practice sometimes specifies yogasana or yoga asana, particularly with regard to the system of the Ashtanga Vinyasa Yoga. That said, yogasana is also the name of a particular posture that is not specifically associated with the Vinyasa system, and that while "ashtanga" (small 'a') refers to the eight limbs of Yoga delineated below, Ashtanga (capital 'A') refers to the specific system of Yoga developed by Sri Krishnamikurti at the Mysore Palace.

Beauty tips for Beautiful Hair

After head bath, Take one mug of bellam (jaggery) mixed water and pour it on your head only. After 5 minutes wash your hair with drinking water. Now your hair will looks good and in perfect form.

Do not brush your hair several times at night. This can be fatal for your hair. Hair is fragile. Rough and repeated brushing can cause it to become brittle, and easily prone to breakage.Instead, what you should do is brush your hair only as much as you really need to, till you get the knots and tangles out.
Use conditioner for split ends. Remember, a conditioner is not a glue, it only works to smoothen the rough hair surface, thus making it soft.the only remedy for split ends is to trim them off. The best favour you can do your hair is to get a trim every three months.
Using too much quantities of shampoos and conditioners can cause the scalp to dry out. Excessive conditioner will result in your hair looking greasy. The amount you use should depend on only one factor — the length of your hair. Those with really long hair may need a little more than a coin-sized amount.
Brushing hair while it's wet seems like an easy option, but it only result in hair becoming and thus, severe breakage. Use your fingers to unknot them, instead of a brush. you can also use a large-toothed comb. Remember, be kind and gentle with your hair for that shine that will get you all the compliments.
it is very important to find time to give your hair some TLC. As far as washing hair is concerned, there is no timetable for how often you must wash it. While for some, washing it every alternate day may work, there are some who may need to wash their hair every day. But washing your hair for every two three days is a good decision.
Do not follow another person's routine. What works perfectly for your friend or even sister, may not necessarily work just as well for your hair. you need to take into consideration before deciding your wash routine, is your level of activity, your hair's exposure to the environment and your hair type.

Make Your Own Herbal Hair Oil

For dandruff & strong hair

Beauty Tips for Best Hair

Massage hair with warm coconut oil an hour before washing. Take some petals of hibiscus and grind it in the mixer. Apply this paste to your hair and then rinse it. For better result you can boil a few hibiscus flowers in coconut oil. Filter this oil and use it to control hair loss and thinning, you can also use Jaborandi oil which is again an extract of hibiscus flower.

How to make hair soft ?

You might not notice the softness of your hair until it's not soft. Having soft hair isn't impossible, even for those with very curly locks. It'll take some time and work if your hair is damaged, but anyone can achieve soft hair. All you need to do is to follow some simple tips prescribed by us.

Normal hair holders should use shampoo that has silk amino acids. You can also use gels and creams.
Take 1 tsp Aloe Vera gel. 1 tsp lemon juice and ¼ shampoo. Apply this mixture and rinse your hair. For best results use regularly.
Take 5 tbsp honey on your entangled hair. Leave it for 10 minutes. Rinse off to find soft and manageable hair.
Make cucumber puree. Apply to your scalp. Leave it for 15 minutes and rinse off. This will add heaviness to your hair and render the much desired softness.
Apply mayonnaise on the hairs and wrapped your hair with towel for an hour. Then wash your hair with the shampoo and there is no need to use the conditioner on the hair. This will also make you hair healthy and soft.

Beauty Tips for Excessive hair loss or getting early grey hairs

Soak some methi seeds in night and in the morning make the paste of the seeds and apply it to your scalp.
After 1½ - 2 hrs rinse it with plane water.
This will strengthen your hair and make them dark and shiny.

How to remove hair on facial skin ?

Unwanted facial hair is always an issue of concern for women of any age. From threading, waxing to shaving, they can try anything to get rid off unwanted facial hair. But the main drawback of these conventional methods to remove unwanted hair is that they are painful and results in thick hair. For more effective results you can always rely on home remedies.

Make a smooth paste of turmeric with milk and apply it on your face. Moving your fingers in circular motion, gently scrub off it. Then rinse it off with cold water. This is considered to be highly effective home remedy to remove facial hair.
Make a paste of curd, turmeric powder and gram flour. Apply it on your face and let it dry. Thereafter, rub it off gently.

How to get beautiful hair ?

Healthy hair care habit will keep you happy, stress free and help you in maintaining shiny hair, which every one desires to have. Beautiful and healthy hair boosts up our beauty and confidence. But chaotic lifestyles give us an excuse for ignoring hair, which bring about common problems such as dry hair, dandruff, graying, hair loss and split ends. Here are some interesting and effective home remedies that can aid you in getting beautiful hair...

Regular massage with mustard, coconut, or almond oil for 15 minutes twice a week will strengthen and rejuvenate your hair.
Soak multani mitti (fuller’s earth) in water overnight. Mix into it 2 tablespoons of curd and a few drops of lemon. Apply this paste over scalp and hair and leave for an hour. Wash off with water.
Crush a box of watercress and keep the juice. Apply all over your scalp and leave for 10 mins before rinsing with water.
ix the same quantity of sweet almond, palm, olive and castor oil. Apply the mixture all over your hair and leave in for at least 2 hours before washing normally.
Eating 3-4 teaspoons of sesame seeds every morning gives nourishment to the hair.
Mix one cup of vinegar with one cup of water. Apply the mixture on your hair after shampoo. The vinegar smell will be gone after 15 minutes.
To 1 cup of tomato juice add 1 tbsp of cornstarch, mix it well. Comb this mixture to clean and wet hair and leave it for 10 minutes. Rinse off with clean water. This mixture helps in restoring the pH balance of your hair and makes them more manageable and shiny.

Sex Guide for Men

At the beginning of foreplay, avoid going straight to the action spots (eg genitals). A slow build-up involving kissing, stroking and caressing is far more effective.
Some men react to exclamations of pleasure from their partner by doing whatever it is harder and faster. This is a mistake and can break the spell. Just carry on doing more of the same.
Although the term foreplay suggests that sexual play (without penetration) is only a starter, some people find genital and clitoral kissing, touching and teasing the most satisfying parts of sex. So if your partner is clearly enjoying things, allow their orgasm to happen before moving on to intercourse.
Use a lubricant and keep it nearby. Penetration and thrusting are very exciting, but not if they're painful. Be gentle and don't feel you have to keep going forever if your partner is not getting there - a woman is less likely to have an orgasm if she feels it's compulsory.
After play can mean a lot, so try not to roll over and go straight to sleep. Your partner will feel much more special if you stay entwined in their arms and continue to cuddle and say sexy things.

Sex Guide for Women

Sexy underwear is a winner, so make the last stage of undressing for sex doubly exciting by wearing something that will have the effect of turning you both on. Make sure you feel really great in it - there's no point in sexy gear if it makes you feel embarrassed or ridiculous. Try sometimes keeping an undergarment, such as a suspender belt, bra or camisole, on during sex.
Most men love women to initiate sex, so if you feel like it, go for it! Gentle biting and nibbling are highly erotic, as are kissing the back of his neck, his ears and eyelids. Some men enjoy having their nipples kissed and most enjoy having their buttocks caressed or gently slapped.
Men respond very quickly to having their genitals touched (so do delay this if you want to prolong foreplay!). The penis, especially the glans at the tip is a man's most highly erogenous zone. The area between the penis and the anus is also exceptionally sensitive to touch. Nearly all men love to have their penises licked and kissed.
If a man hasn't got an erection in a sexual situation, it doesn't mean he doesn't want to be aroused. Direct stimulation such as stroking the penis, rolling it between your palms or caressing it between your breasts are likely to lead to an erection. Using a lubricant will enhance his sensations.
A man's anus and its surrounding area are very sensitive. Touching your partner's anus during intercourse or oral sex will almost certainly increase his pleasure.
Always communicate to your partner your enjoyment of what you are doing or what's being done to you. People find sexual feedback from their partner very stimulating, and they especially like any suggestions for adding spice to your lovemaking.

Health Tips for rainy Season

Looking for Health Tips for Rainy Season ? Look no further!

Browse the list of health tips for rainy season for FREE to print, All these health tips are homemade and you should try these health tips for rainy season, so that you know the value & taste of the health. What are you waiting for, lets grab your favorite health tip and comeback for more Health Tips for rainy season.

Avoid sleeping in day time.
Do not indulge in extreme physical exertion.
Do not get exposed to sun frequently.
Always carry something to protect yourself from the downpour. a raincoat or an umbrella will do.
If you get drenched by the heavy rain, dry yourself as soon as possible or you can take a shower first and then dry yourself before taking a sip of that coffee.
Always keep the surroundings dry and clean, neat and tidy. Do not allow water to get accumulated around you.
Keep your body warm as viruses attack immediately when body temperature goes down.
Do not enter air conditioned room with wet hair and wet cloths.
Dry your feet with soft dry cloth whenever they are wet.
Wash vegetables with clean water and steam them well to kill germs.
Avoid eating uncooked foods and salads. Because the possibility to get caught by germs increases.
Drink plenty of water and keep your body well hydrated always.
Do not allow kids to play in stagnant polluted water filled puddles.
Keep antiseptic liquids like dettol or savlon handy and use for washing off mud or dirt that usually gets splashed around. Don't just wash your hands but also your feet to avoid itching, rashes and skin infections.
Always use sturdy footwear that will give you a good grip and adequate protection to avoid slipping or falling.
If you have any minor accidents, use ice it helps in numbing the nerve endings.
If you are suffering from asthma or diabetes, avoid staying anywhere with wet walls. It promotes the growth of fungus and can be especially harmful.
Drink lots of warming herbal teas, especially those with antibacterial properties such as holybasil leaves.

Health Tips for Winter Season

Looking for Health Tips for Winter Season ? Look no further!

Browse the list of health tips for winter season for FREE to print, All these health tips are homemade and you should try these health tips for winter season, so that you know the value & taste of the health. What are you waiting for, lets grab your favorite health tip and comeback for more Health Tips for Winter Season.

In cold weather, you require more calories and spices such as ginger, garlic, and cayenne to heat your body.
Most of the body heat is lost through the head so wear a hat, preferably that covers ears.
The winter proves to be particularly rude towards the skin. Ensure that you moisturize your skin adequately everyday, before stepping out into the cold.
Wear sun block to protect yourself from the sun, the UV rays of the sun rays are harmful even in the winter season.
Wash your hands regularly to protect yourself and your family from possible flu viruses that can cause mess in the winter season.
Use a humidifier. It helps in controlling the level of humidity indoors. This will help reduce a feeling of dryness during the winter.
The juices of the herbs like holybasil, and cassia applied topically to the skin are an effective protection against the rude and dry winter.

Health Tips for Summer Season

Looking for Health Tips for Summer Season ? Look no further!

Browse the list of health tips for summer season for FREE to print, All these health tips are homemade and you should try these health tips for summer season, so that you know the value & taste of the health. What are you waiting for, lets grab your favorite health tip and comeback for more Health Tips for summer season.

Drink plenty of water. It will be as good as you drink the high amount of water. Your body needs water to prevent dehydration during hot days of summer. Take special care to make sure infants and kids to drink enough water. They can become dehydrated much more easily than adults.
If you have asthma or other respiratory problems, keep a careful watch on the daily air quality reports. And also, don't forget to take your inhaler or other prescribed medication with you when you go out.
Take necessary. Don't force yourself beyond your physical limits.
Wear Sunscreen lotions. Sunburn is painful and unhealthy. Use a sunscreen that is right for your skin and which contains SPF.
Stay Cool. Wear light, loose-fitting clothes to help you stay cooler.
Wear Sunglasses. Sunglasses protect your eyes from the sun's Ultra Violet rays.
Maintain your energy levels by limiting your intake of fat and sugar, focus on carbohydrates, fruits and vegetables and go for coolers and cool juices.
Before leaving for vacation pack few items such as calamine lotion, baking soda because that will help with itchy or painful insect bites.
If you have allergies and plan to be traveling/vacationing, find out which plants will be pollinating in your vacation spot
If you are feeling ill, go to a doctor. An average of 400 people die each year in the United States due to extreme heat.
You have to skip or reduce alcohol consumption in the summer.
Stay away from indoor GYM, enjoy the summer. Do some outdoor activities. Participate in outdoor sports. Gardening is yet another exercise which helps you to reduce stress.
Wear eye gears to protect your eyes from UV rays and during summer eyes are very prone to infections.
You sweat more during summer. So be clean always.

Hair Care Tips

Don't underestimate the power of your tresses! According to Style and Makeover experts, Hair constitutes nearly 50% of your personality. Take care of your hair and they'll take care of you. Ignore them and they'll ruin your evening! Fact is, no amount of dressing up or make up can substitute for a healthy, shiny hair. Here are some quick hair care tips to help your hair look more stunning than ever.

Keep your tresses clean Whether you live in dry weather conditions or in a hot and humid climate, you need to take care of your hair regularly to keep your scalp free of dandruff and other fungal infections. A perfectly natural way to get rid off toxins and shampoo build-up from your hair is by rinsing it once a week with Apple Cider Vinegar Hair Rinse. Avoid using hair products, which have excess oil, because they may cause blackheads over and around the forehead. When applying Hair Dyes, Hair Colors, Hairsprays and hair gels, remember to keep them away from your face, especially the eyes.

You can fix your hair at home in minutes with some of the Hair-Styling products that are available in the markets today. Dry your hair with a towel after shower and rub the texturizing cream through your hair.

If you have wavy or flyaway hair, rub a small amount of hand lotion in your hair then straighten them by combing them downwards with your fingers. Having a Flat Hair Day? Blow-drying your hair upside down for about 10 minutes could help add more volume and make your hair look bouncy. Let your hair smell good Spray your Comb or Hair Brush with your favorite perfume and then brush your hair. It'll add a subtle fragrance in your hair and make you feel good!

Thin down Your Hair Conditioner And Shampoo Most hair shampoos and conditioners are very thick so you can save some bucks by thinning them down with water and increasing the quantity. Maximize your Hair Style Most people think they can set their Hair well by constant blow-drying, but this is far from true. Truth is, your hair will set best when it is cooling off after the blow-drying. To maximize your hair-style, apply a hair spray to your hair while using blow dryer and hot rollers.

Selasa, 30 November 2010

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Herbal Remedies

Herbal Remedies information for natural home treatment to cure common diseases with homemade herbal remedies.

Herbal remedies are the remedies are made with naturally avaiable natures extracts, plants extracts, fruits extracts and more extracts available from the nature.

Basically herbal extracts are the main resources which were used to prepare the medicines also, but they used to prepare with the help of some chemical components, some times these chemical components will harm to our health.

Here i am providing the some natural herbal home remedies which we can prepare with the help of natures extracts. Whatever extracts we use to prepare remedies are having a strong belief that they cure the problems naturally, thats why here whatever extracts we use are having a complete history.

Before using these herbal remedies you can read the complete history of the extract we use and come for a good conclusion that this will helpful to cure your problem or not.

We will update the collection of herbal remedies with detailed history of extracts, so it takes time to add more and more herbal remedies. Please revisit regularly for updated natural herbal remedies list.

Savasana

Savasana (Sanskrit: s'ava-sana, "Corpse Pose", alternately spelled Shavasana or Sarvasana, and also known as mrta-asana) is a yoga asana often used to begin and conclude a yoga session.

It is a relaxing posture intended to rejuvenate one's body, mind and spirit.

While savasana is a good way to reduce stress and tension, it is not recommended for meditation as it has a tendency to induce sleepiness. If afflicted by drowsiness or restlessness of the mind while performing savasana, increase the rate and depth of breathing.

n yoga, when certain poses are done which affect the glands of the endocrine system, certain hormones are produced which bring the body into the anabolic state. The 8 primary endocrine glands are located in the same approximate locations as the chakras.

Sarvangasana

Sarvangasana or Shoulderstand, is an inverted asana (pose) in hatha yoga. Considered as the "queen" of asanas, many practitioners consider it to be an especially important and beneficial pose. Its name in Sanskrit literally means "posture of the complete body."

It is performed by first lying on the back with hands under the mid-back, then lifting the legs and lower body so that the weight of the body is supported on the head, neck, upper back and upper arms.

The gazing point is towards the toes. The head must not be turned to the side while in this pose.

Advanced practitioners hold this pose for long periods of time - as much as three hours. However, because of the significant amount of weight being placed on the cervical spine and the threat of neck injury, this is not advisable.

Matsyasana is normally taken after Sarvangasana as a counter pose. Sarvangasana may be used as a counter pose for backbends such as the bridge. Halasana is often taken as a transitional pose to enter and exit Sarvangasana

Sirsasana

Sirsasana (Shirshasana or Sirshasana) is a yoga asana (or posture) in which the body is completely inverted, and held upright supported by the crown of the head and the forearms. It is known as the king of yoga asanas.

Like all inverted positions, the practice of sirsasana increases the flow of blood to the brain, improving memory and other intellect functions. It rejuvenates the body and mind and regulates the flow of energy (prana) in the body.

Sirsasana is a useful tool in the yogic discipline of Brahmacharya.

The wall may be used for support in this pose. Some yoga suppliers offer props that allow practitioners to perform a modified version of the pose. Dolphin pose (ardha sirsasana) can be used to build the upper body strength required for Sirsasana.

Balasana (child's pose) usually is held for a few breaths before and after Sirsasana. It is not wise to transition to a seated or standing position immediately following Sirsasana.

Technique

Adho Mukha Svanasana

Pressure is avoided on the wrists by pressing into the fingers and palms, directing the push upward into the hips. The head drops naturally. The heart moves toward the back wall.

Bhujangasana

Bhujangasana (cobra position) is a hatha yoga position which strengthens the spine; stretches chest and lungs, shoulders, and abdomen; firms the buttocks; stimulates abdominal organs; helps relieve stress and fatigue; opens the heart and lungs.

Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini. Bhujangasana is often followed by Salabhasana.

Balasana

Balasana is a Hatha yoga posture, called "Child's pose" or "Child's Resting Pose" in English.

Paschimottanasana

Paschimottanasana literally translated as "intense stretch of the west".

A yoga position (or asana) where one sits on the floor with legs flat on the floor, straight ahead. Lift spine long, hinge from the hips instead of the waist. Lean forward without bending your knees. Focus on bringing chest forward, not on bringing the head to the floor.

both to move further into or move out of the stretch.

Uttanasana

Benefits of Uttanasana

Eight Limbs of Yoga

These eight limbs are:

Practicing Yoga

Traditional Practices of Yoga

Pranayama Yoga

Yoga Asanas

Beauty tips for Beautiful Hair

After head bath, Take one mug of bellam (jaggery) mixed water and pour it on your head only. After 5 minutes wash your hair with drinking water. Now your hair will looks good and in perfect form.

Make Your Own Herbal Hair Oil

For dandruff & strong hair

Most Popular Beauty Tips

Beauty Tips for Best Hair

You might not notice the softness of your hair until it's not soft. Having soft hair isn't impossible, even for those with very curly locks. It'll take some time and work if your hair is damaged, but anyone can achieve soft hair. All you need to do is to follow some simple tips prescribed by us.

Beauty Tips for Excessive hair loss or getting early grey hairs

Most Popular Beauty Tips

Most Popular Beauty Tips

How to get beautiful hair ?

Sex Guide for Men

Sex Guide for Women

Health Tips for rainy Season

Looking for Health Tips for Rainy Season ? Look no further!

Health Tips for Winter Season

Looking for Health Tips for Winter Season ? Look no further!

Health Tips for Summer Season

Looking for Health Tips for Summer Season ? Look no further!

Hair Care Tips

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