Selasa, 30 November 2010

Bhujangasana Yoga Asanas

Bhujangasana

Bhujangasana (cobra position) is a hatha yoga position which strengthens the spine; stretches chest and lungs, shoulders, and abdomen; firms the buttocks; stimulates abdominal organs; helps relieve stress and fatigue; opens the heart and lungs. 
Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini. Bhujangasana is often followed by Salabhasana.
 

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